If you have a new season coming up, it makes sense that you want to prepare to do your best. The truth, though, is that you should really begin preparing long before the season starts. By the time you get your new soccer uniforms, you should already be set to go.
First things first, let’s start with your shoes. Whether you’re wearing adidas soccer shoes or something else, you need to begin breaking them in ASAP. This means physically bending them back and forth with your hands, touching heel to toe. Then you should actually start wearing them around the house. Doing so breaks them in without causing pain or discomfort.
Next, it’s time to work on conditioning. If you haven’t stopped working out since last season, you might be fine. Otherwise, hill sprints are the answer. Not only are they great for cardio, but they also stretch the muscles out too. This will make a big difference when you take to the pitch.
Finally, you really need to focus on getting as much sleep as you can. Ideally, you should give yourself nine hours of sleep. This way, even if you just need the normal eight, you gave yourself a margin of error in case your body demanded more after a hard workout.
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